Do Self-Affirmations Make a Difference?
Practicing Self-Affirmations Becomes a Major Trend
By: Gabi Drobot, Staff Writer
Affirmations have been taking over social media recently, but do those who practice it truly see a difference?
Affirmations are statements one repeats to help challenge negative thinking, intrusive thoughts or self-doubt. The statements can help overcome negative thoughts, increase focus on personal goals and influence how one experiences emotional pain.
“I try to make sure I say at least three nice statements to myself every day,” said Maeve Baard, a junior at Lynn University. “I feel like when I am down and force myself to speak positively, it helps shift my overall mindset.”
The human brain cannot always tell the difference between reality and imagination, according to Psych Central. Therefore, repeating these positive statements can lead to convincing oneself and the brain that the visions are a fact.
“I wish I stayed consistent with affirmations but sometimes I forget or feel awkward talking to myself,” said Olivia Mannino, a junior. “I truly think if I could get over that uncomfortable aspect of actually being nice to myself. It could really benefit my overall outlook on myself.”
There are many different ways for affirmations to be impactful. Some may choose to repeat positive statements to themselves in the mirror or maybe write them down in a journal. Everyone is different; therefore, trial and error are expected to find what truly works best for oneself.
“I only began seeing results when I practiced them regularly for a decent amount of time,” said Baley Russell, a junior. “It takes time, but I think the end result is worth it. I mean, who doesn’t want to feel better about themselves?”
There are many different types of affirmations such as motivation, daily and self-love. In fact, a recent study suggested that affirming oneself can improve self-worth.
