Unhealthy Diets and Student-Athletes
Why Healthy Eating Habits Are Essential for a Healthy Body and Mind
By Grace Werle, Staff Writer
Athletes work daily to improve themselves, but when it comes to living up to their full potential, some fall short when it comes to eating habits, which potentially affect their training and make them prone to injuries.
When it comes to preparing for practice or games, a critical factor for athletes is healthy eating and fueling their bodies with the right kinds and correct amount of nutrients. Fueling an athlete’s body consists of consuming the right amount of protein, carbs, staying hydrated and getting sufficient sleep.
In addition to nutrition, athletes must also take care of their body when they are sore or when they may be injured.
Chloe McCoy is an athletic trainer at Lynn University who works with athletes in all sports, but primarily with the women’s volleyball and women’s softball teams. McCoy weighed in with her perspective on athletes’ injuries as they relate to poor nutrition.
“Athletes who are on their feet a lot, you see a lot of stress reactions and even stress fractures because they are not fueling their bodies the right way,” said McCoy.
Athletes burn many calories each day due to the intensity of their workouts, some as many as 2,500 calories per day. That is why coaches, athletic trainers and nutritionists emphasize the need for athletes to choose healthy and nutritional options to adequately prepare their bodies and minds adequately.
“When athletes are limiting the amount of calcium and vitamins they need, it is putting their bodies at risk for stress fractures and stress reactions,” said McCoy. “They’re at risk. Having the proper nutrition fuels an athlete’s body properly, so they are able to handle the injury better.”
A variety of balanced and even vegan food options at Lynn University’s Elmore Dining Commons and in various grocery stores in the area make it possible for students — athletes and non-athletes alike — to eat good and nutritious food even while on a budget.
