Self-Care For Extra Self-Love
Ways to Give Yourself Extra Love Every Day
By Gabi Drobot, Assistant Editor
Self-care and self-love are two aspects of our lives that should be practiced daily. But what do they mean? Self-care and self-love go hand in hand, meaning offering yourself care and love across all areas of your life.
Self-care looks different for everyone. So what are some straightforward ways to practice this every day?
Spending 15 minutes journaling is a great way to practice self-care. It is quick and efficient, and it can improve your mental health by getting your thoughts on a page. There are innumerable writing prompts available online that can be used to help you get started with for journaling.
“Journaling was something that I always heard of, but never thought it would work,” said a Lynn student who preferred to stay anonymous. “Once I started, the changes and improvements in my mental health were really noticeable.”
Another idea is to create a vision board. If going out and grabbing a poster board, printing many photos and assembling a large board seems daunting, no worries! Vision boards work however you need them to. If you want to make one on your iPad or even your phone with digital images, that is fine, too.
The main takeaway is that everything completed for the betterment of your being is perfectly customizable to each person.
Regarding self-love, make sure you celebrate your victories, no matter how small they might seem. If you tend to lead a healthy lifestyle and reach a big goal in your journey, treat yourself! Life is about balance, and ensuring we recognize every accomplishment is a great way to practice self-love.
“I try to eat super clean during the week because I am really into fitness,” said Tara Boyd, a sophomore. “Even though I am strict during the week, I make sure on the weekend to allow myself a treat or reward so that I don’t feel like I’m missing out.”
A large part of this journey is learning to forgive yourself. Practicing forgiveness with yourself can lead to a very open and honest relationship with your feelings. It may seem strange, but sometimes you can even be closed off from yourself.
Breaking down that internal wall will open up more room for progress in this self-love journey and boost your self-esteem. Whatever you are holding onto and dwelling on, it is OK to forgive yourself.
“I made a huge mistake toward my friends about a week ago and they have since forgiven me,” said another Lynn student. “The only reason I could not move past the situation and felt so guilty is because I was not allowing myself to forgive myself.”
Self-care comes in many shapes and sizes. No matter what form you choose, whether a long walk or watching Netflix, make sure you allow yourself some form of it every day.
